Muscle Rub

Photo of a male and female running having used a Muscle Rub before exercise.

A Muscle Rub is designed to be multi functional. The application of it before exercise will stimulate the microcirculation in the area it is applied to, and start to warm up the muscle. As you know, warming up before any exercise is important to reduce potential injury to the muscles. Ideally, the product should have …

Read moreMuscle Rub

Squalane Cleanser

A photograph of a pipette dropper with Squalane Cleanser.

A Squalane cleanser is really simple to make. The purpose of a cleanser is to remove daily dirt and grime from your face, as well as make up, if you have been wearing any. It is important for men as well as women to use a cleanser daily to keep their skin clean. For men …

Read moreSqualane Cleanser

Massage Oil Blend #1

Photograph of a male masseur using a massage oil on a male patient.

Over three decades ago, I decided that I wanted to learn how to do massage properly. The only course I could find was an aromatherapy course that included massage as well. I signed up and turned up for the first class in an old Victorian school. For the massage section, there were tables laid out …

Read moreMassage Oil Blend #1

Stretch Mark Removal

Photo of a woman with stretch marks for removal.

Let me say right at the start that Stretch Mark removal does depend on the type of stretch marks and how old they are. Obviously, reducing the appearance of them does take time so be patient. Sometimes, really bad Stretch Marks can’t be removed completely without steroids, laser treatment or other surgery, but this simple, …

Read moreStretch Mark Removal