Frankincense Benefits

Silhouette of camels crossing the horizon on a starry night and a text overlay "Frankincense Essential Oil"

Frankincense benefits have been known about in Ayurvedic medicine for thousands of years and now, in the US, researchers at the University of California have been running trials using it for reducing the symptoms of arthritis. Scientists at The University of Oklahoma is testing Frankincense to use against cancer cells. The BBC made an interesting …

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5 Ways To Kick Start Your Mornings

photo of hald a lemon being dropped into a glass of water and a text overlay "5 ways to kick start your mornings"

5 Ways To Kick-Start Your Mornings I have done a range of different shift work jobs in my life, and getting started in the morning (whatever time that happened to be) was always the biggest struggle. When working for the police in London, we had shifts that started at 6 am, 8 am, 10 am, …

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