Muscle Rub

Photo of a male and female running having used a Muscle Rub before exercise.

A Muscle Rub is designed to be multi functional. The application of it before exercise will stimulate the microcirculation in the area it is applied to, and start to warm up the muscle. As you know, warming up before any exercise is important to reduce potential injury to the muscles. Ideally, the product should have …

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Massage Oil Blend #1

Photograph of a male masseur using a massage oil on a male patient.

Over three decades ago, I decided that I wanted to learn how to do massage properly. The only course I could find was an aromatherapy course that included massage as well. I signed up and turned up for the first class in an old Victorian school. For the massage section, there were tables laid out …

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